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What you’re experiencing is an emotional hangover

Kathleen Smith, PhD, offers advice to regain your focus after an emotional roller coaster. It’s normal to experience some dip in mood and functioning after a period of high emotion. She says people often feel low shortly after they graduate from school, for example, or after their team wins a championship, or after a crazy election week. Continue reading

Source: Forge, November 10, 2020

Photo credit: © Goodboy Picture Compan/E+ via Getty Images